Welcome to CAS Fitness and Pilates
Online Zoom Pilates classes this week:
Monday 10am & 7pm
Wednesday 10am* & 11am
Friday 10am* & 11am
* Interval Pilates
Cost £5 for one class, £7 for two, £9 unlimited per week
For more info and the Zoom details email: email@example.com
Face to Face Classes:
Tuesday 10am-11am Ickleford Village Hall
The Ickleford class is currently fully booked, but you can contact caroline@casfitness if you would like to join the waiting list.
NB: 1-2-1 or small group sessions also available
Caroline has been teaching fitness in Hertfordshire for over 10years.
She loves teaching Pilates, and has a passion for helping people's posture, movement and balance improve.
She currently runs group classes and 1-2-1's in Hitchin, Ickleford, and Pirton, along with regular online zoom sessions.
For more information on classes or 1-2-1's please email : Caroline@casfitness.com
Caroline is a great teacher and her little anecdotes make each session. I feel so relaxed and sleepy after each class and really look forward to the next one. My core has really improved over the last few months.
The classes are un-intimidating and welcoming. Caroline’s expert tuition and ability to cater for all levels mean that the classes continue to challenge me as my strength and fitness improve”.
For more information on classes or 1-2-1’s please email : Caroline@casfitness.com or call 07879 647658