CAS Fitness & Pilates
Discover the many benefits of Pilates!
Want a workout that builds strength, enhances flexibility, and improves your overall wellness? Pilates combines focused movements and mindful breathing to deliver full-body benefits. Whether you're aiming to ease back pain, enhance athletic performance, or simply feel amazing in your body, Pilates delivers results. Ready to transform your fitness journey?
Pilates Classes (2025)
Monday
10.30AM Pilates in Pirton Village Hall
Tuesday
10.00AM Pilates in Ickleford Village Hall
Sessions are 50mins
Cost: £9 per session (limited spaces so must be booked in advance)
For more details or to book a space in a class please email caroline@casfitness.com.
1-2-1 and small group sessions are also available.
Online Pilates
(Live via Zoom)
Monday
09:00 (Pilates)
19:00 (Interval Pilates)
Wednesday
10:00 (Power Pilates)
11:00 (Pilates)
Friday
10:00 (Interval Pilates)
11:00 (Pilates)
12:00 (Standing/Seated Pilates)
Sessions are 45mins.
Cost £5 per session (or £9 per week for unlimited)
All sessions are recorded so you can do a session at a time that works best for you.
For more information, or to see which is the most suitable class for you please contact caroline@casfitness.com
What class members are saying…
“I think your class is excellently appropriate, prepared and presented and both beneficial and fun to do.Thank you also for these recordings, much appreciated”.
“Thanks for a fabulous year of Pilates. You are helping to keep us young, fit and supple. The humour helps too”.
“Caroline your pilates sessions are a tonic to the soul. I always feel more positive after them , thank you!”
“I really enjoyed the class this morning and felt better for it, it is so much easier exercising in a group than on your own.”
“Pilates makes me feel more sane! So few spaces right now where I get to stop for a moment and connect with myself!”
“I think the Pilates is definitely helping my golf. I won a trophy and my handicap went down!”
“Thank you for the lovely classes! I always come away feeling warmer, more upright and generally more comfortable”
Subscribe
If you would like to receive the latest class updates, learn more about Pilates, and receive top tips on health and wellbeing, please add your email address below.
My Story
I have been working in the UK fitness industry since 2009. Originally teaching Aerobics, Circuits and HIIT in the local community.
I now specialise in mat based Pilates classes
in Hitchin, Pirton, Ickleford and surrounding areas.
© 2022 CASFitness