Welcome to CAS Fitness and Pilates
Online Zoom Pilates classes this week
Monday, Wednesday, & Friday 11am
Cost £5 a class or £7 for whole week, per household.
For more info and the Zoom details email: firstname.lastname@example.org
Classes after lockdown
Monday 10.30am-11.30am Pirton Village Hall
Monday 7pm-8pm Zeo Centre, Bedford Road
Tuesday 9.15am-10.15am Xchange Fitness gym
Thursday 9.45am-10.45am Ickleford Village Hall
Friday 9.30am-10.30am Pirton Village Hall
Friday 10.45-11.45am Pirton Village Hall
NB: 1-2-1 or small group sessions also available
Caroline has been teaching fitness in Hertfordshire for over 10years.
She loves teaching Pilates, and has a passion for helping people's posture, movement and balance improve.
She currently runs group classes and 1-2-1's in Hitchin, Ickleford, Pirton, Letchworth and Graveley.
For more information on classes or 1-2-1's please email : Caroline@casfitness.com
Caroline is a great teacher and her little anecdotes make each session. I feel so relaxed and sleepy after each class and really look forward to the next one. My core has really improved over the last few months.
The classes are un-intimidating and welcoming. Caroline’s expert tuition and ability to cater for all levels mean that the classes continue to challenge me as my strength and fitness improve”.
For more information on classes or 1-2-1’s please email : Caroline@casfitness.com or call 07879 647658