Welcome to CAS Fitness and Pilates

Online Zoom Pilates classes this week:

Monday 10am & 7pm

Wednesday 10am* & 11am

Friday 10am* & 11am

* Interval Pilates

Cost £5 for one class, £7 for two, £9 unlimited per week

For more info and the Zoom details email:  caroline@casfitness.com 


NB: All Face to Face Classes are currently on hold due to the Pandemic.


NB: 1-2-1 or small group sessions also available

Caroline Stephens

Caroline has been teaching fitness in Hertfordshire for over 10years.
She loves teaching Pilates, and has a passion for helping people's posture, movement and balance improve.
She currently runs group classes and 1-2-1's in Hitchin, Ickleford, and Pirton, along with regular online zoom sessions.

For more information on classes or 1-2-1's please email : Caroline@casfitness.com

Testimonials 2020

"Absolutely love this Pilates class.
Caroline is a great teacher and her little anecdotes make each session. I feel so relaxed and sleepy after each class and really look forward to the next one. My core has really improved over the last few months.
Highly recommend!!"
Cheryl D.
Monday evening class
“Caroline's classes have significantly improved my core strength and flexibility in a few short months.
The classes are un-intimidating and welcoming. Caroline’s expert tuition and ability to cater for all levels mean that the classes continue to challenge me as my strength and fitness improve”.
Gen H.
Thursday classs
"I love coming to Caroline's classes. I always feel a million times better afterwards in both body and mind".
Romy G.
Friday class
“I thoroughly enjoy Caroline’s Pilates classes. Caroline is an excellent Pilates teacher and also has a great sense of fun. I always feel so much better after a Pilates workout and I (and my back) miss it when it isn’t on”.
Inga S.
Monday class

For more information on classes or 1-2-1’s please email : Caroline@casfitness.com or call 07879 647658

Close Menu