…and Breathe

…and Breathe

It might seem a crazy thing to tell people, but I’ve recently found myself saying in class, “ ..and breathe ”.  As we concentrate on a new move, or position, some of us have a tendency to hold our breath.   It’s important that we don’t hold our breath, particularly...
Pilates – Why I First Tried It

Pilates – Why I First Tried It

Up until about 7 years ago I never really considered Pilates as a class I would want to attend regularly or teach.  I liked to focus on cardio classes, aerobics, circuits, dance, spin.  I felt that if I wasn’t sweating and leaping about, I wasn’t really working hard,...