It’s been a great Summer Term, with loads of energy, new music, fun moves and inspiring people. Thank you to all who have come along and got involved!

 

Term Dates:

  • The final sessions this term are Friday 17th July.  
  • We start back on Monday 7th September – Friday 18th December
  • Half term week: Mon 26th-30th October

 

Summer Sessions

If you are around over the summer break, come along to one of these ….

 Fit Blast:

Wednesday nights, 7.15pm  @  Samuel Lucas School, Gaping lane, Hitchin

Dates running:

July: 22nd & 29th

August: 12th

 

Pilates

Thursday mornings, , 10am @ JS Dance Academy

Dates running:

July 23rd, & 30th

August 13th & 20th

 

NB: If you don’t usually attend these classes don’t worry, all welcome!  As always there are loads of options given, so you can work at your own level.  It’s your body, your workout!

 

Class Descriptions:

Fit Blast  The session is a mix of cardio exercises such as running/marching on the spot, knee lifts and strength exercises such as squats, bicep curls etc.  You can work at your own level and pace.  The final 20minutes is a pilates section, focusing on abdominals and backs, with a relaxing stretch to finish.

Pilates is a brilliant form of exercise which helps you improve your posture, tone and strengthen your abdominals, back and pelvic floor, increase flexibility, challenge your balance and coordination, release tension and help you de-stress. Great for all fitness levels from beginners to the more advanced exerciser, including Andy Murray.

 

Wishing you all a fantastic Summer!!